My name is Sofia Costa, I’m 38 years old, and two years ago, in the middle of a pandemic, I decided to change the course of my life.
I had just been a mother and needed to feel more fulfilled as a woman. So, closed at home, I decided to embrace the world of Coaching. At a time when the world turned to digital, I took two Certifications, one in Coaching and the other in Behavioral Analysis. Since then, I’ve focused more on Life Coaching and luckily, I’ve been helping several people to achieve their goals and find their life purpose. The target of any area of coaching is always the same: to prepare the coachee to achieve their dreams and goals.
What I transmit in my sessions is if “others” can do it, I can too… It’s all a matter of mentality, open mind and proposing to accomplish everything you ambition so much… Whether in health, relationships , work, or who knows, having the house of your dreams… How many times do we feel immersed in sadness, frustration, do we feel unhappy because we don’t have everything we want, or we don’t reach our goals, or we feel unable, inferior to everyone and we only see the bad side of everything. We can’t find the target of our thoughts, lost in frustrations, self-limitations, and often even rooted beliefs, which are often not even ours. But they were transmitted to us by people we love and who we see as examples in our lives. We often acquire these “limitations” in our childhood and they follow us for a long time, sometimes it is difficult to deconstruct certain limiting beliefs.
Several scientific studies prove that the Life Coaching process is effective in achieving what you want. However, you should never forget that the coach will be your guide during the process, but the final result depends only and exclusively on the client’s dedication and commitment to this entire process of change. The coachee who seeks Life Coaching, learns to take advantage of their strengths and celebrate each achievement with enthusiasm.
The role I set myself in, in this new journey of mine, was to be able to help my coachees find their best version. Helping them find harmony, balance and even discover their life purpose.
Sofia Costa